Acumen Stopwatch User Manual

Fluid CheckTM for Safeguarding Against DehydrationBuild-in sensor for detecting Temperature and Humidity2-Way PC Communication (USB) (Optional)Display

General PrecautionsDo not operate buttons under waterAlthough your monitor is water resistant, be sure that you do not operatethe buttons under water

97Caution: Global Reset will CLEAR UP EVERYTHING which Include yourPersonal Settings and Personal MET Calibration Value.Battery ReplacementWe recommen

98Part IVLimited WarrantyThis product is warranted by Acumen Inc. for one year from date ofpurchase (with the exception of batteries and elastic chest

Service and RepairDo not attempt to repair your product. Should the product malfunction, youshould first visit out website at www.acumenicn.com for Co

Copyright 2004 ACUMEN, INC., 101AExecutive Drive Suite 100 Sterling,VA 20166 USAAll rights reserved. No part of this manual may beused or rep

7Computer Interface: 2-Way PC Communication (USB) WindowsTM 98 (2nd edition) Compatible Printout files and Program Settings Download and Save Data for

8What's in Your PackageEON-3067HS package includes:A. EON-3067HS WatchB. Instruction ManualC. Body Fluid Monitoring GuideD. ChargerE. Charger Con

EON-3068HS package includes:A. EON-3068HS WatchB. Instruction ManualC. Body Fluid Monitoring GuideD. Activity Manager PC SoftwareE. PC Interface and C

GIPart I10H

11Part I /SET Button A- Press momentarily to activate the light for 3 seconds;- Press & hold for 3 seconds to enter or exit the set mode; to enter

12Part I/STP/RESET/ Button C- Press momentarily to stop the stopwatch; to decrease the digits in theSetting Mode (press and hold to change it fast).-

13Part IPress BButtonPress BButtonPress BButtonPress BButtonPress BButtonTime, Calendar andHeat Index ModeSet All ProgramSettingsSet TimeSet Calendar

Getting GoingLAPStep 1: Use the Connector with one end clamp to the watch and theother end connect with the PC Interface and Charger (for EON-3068HS)

When the light on the Charger turns from red to green, indicates the batteryis fully charged. (Note: For the purpose of watch only, the battery will

Part IAttaching Your Heart Rate Monitor (Optional)Fig. 2Fig. 1162. Strap the transmitter belt around your chest.3. Adjust the tension of the elastic s

Part I174. Moisten the transmitter electrodes by applying a small drop of water oneach of the two contact areas. (Fig. 3)Using your watchThe watch doe

18How to Operate Your Hydra-AlertTMPart II

Time, Calendar,Heat IndexMode

20LAPIn this mode, user can view Time, Calendar, Time AlarmSettings, Humidity, Temperature & Heat Index reading. AndSet Time, Calendar & Time

21LAPLAPLAPMinute handHour hand10 secondssegmentLAPDigital TimeAnalog TimeHumidityTemperatureTo View Analog Time, Digital Time, Calendar, Humidity,Tem

Tips:1) Press & hold EL Button A for 3 seconds when in the Temperature displaywill change the Temperature Display in Fahrenheit or Celsius.2) Whe

23Note:Our latest formula for Hydration and Heat Index are based on the BodiesRadiant Temperature and the Humidity around the body. The valuesshown on

12/24 Hour Time Display Format (blinking)- Press STR Button B or STP/RESET Button C toselect 12 or 24 hour time.- Press MODE/NXT Button D to proceed t

Hour (blinking)- Press STR Button B or STP/RESET Button C toadjust the value.- Press MODE/NXT Button D to proceed to the nextitem.Minute (blinking)- P

Year (blinking)- Press STR Button B or STP/ RESET Button C toadjust the value.- Press MODE/NXT Button D to proceed to the nextitem.Month (blinking)-

Alarm with EventReminderFeature

LAPThe Hydra-AlertTM includes three alarms, which can be programmed tooperate independently.The alarm can act as your Event Reminder if you set it to

BDCSetting the AlarmFrom the Alarm1, Alarm2 or Alarm3 Display, press & hold SET ButtonA to enter the Setting Mode.LAPAlarm Day (blinking)- Press S

BDCAM/PM (blinking)- Press STR Button B or STP/RESETButton C to select AM or PM.- Press MODE/NXT Button D to proceed tothe next item.Hour (blinking)-

Note:1) If you've set the Alarm Time in the Setting Mode, the alarms willautomatically set to ON.2) When the alarm sounds, press any button to tu

Fluid CheckTMMode

33LAPFrom the Analog Time Display, press MODE/NXT Button D one time toenter the Fluid CheckTM Mode. In this mode you can turn on/off Fluid Lossfunctio

34Part IIGetting to Know Fluid LossWhen exercising, your body regulates temperature through sweat loss,heat radiation and respiration. Dehydration red

Fluid Loss ON or OFF (blinking)- Press STR Button B or STP/RESET Button Cto select "ON" or "OFF".- Press MODE/NXT Button D to pr

LAPLAPLAPStep 3Step 4Step 5Exercise Intensity (blinking)- Press STR Button B or STP/RESET Button Cto select HI (High), MED (Median) or LO (Low).- Pre

AUTO/MANU REST HR (blinking)You can select to enter your Rest Heart Rate by autorecording or manually input.- Press STR Button B or STP/RESET Button C

38Tips:During recording, you should relax yourself and bring your body down to acomfort rest by taking deep slow breathes.Rest Heart Rate (blinking)-

39M or Mi (blinking)- Press STR Button B or STP/RESET Button C toselect 1600 M or 1 Mile.- Press MODE/NXT Button D to proceed to nextstep.Stopwatch (

From the Fluid CheckTM Mode, press MODE/NXT Button D repeatedly toreturn to the Analog Time Display.Note:If no heart rate is detected, the watch displ

Select TargetZone (TZ) Mode(Optional)

42Part IILAPLAPFreezes for two secondsFrom the Analog Time Display, press MODE/NXT Button D two times toenter the Select TZ Mode. There are three Hear

43Part IIGetting to know the three Target Zones (TZ)In order to benefit the most from your workout, you need to become familiarwith your Heart Rate Ta

44Part IIIn the Select TZ Mode:- Press STR Button B to circle around Zone2, Zone3 & Zone1.- Press SET Button A to toggle between the displays of h

45Upper Limit (blinking)- Press STR Button B or STP/RESET Button Cto adjust the value.- Press MODE/NXT Button D to proceed to thenext item.Lower Limit

Part IGetting to KnowHydra-AlertTMPrecautions,Warranty Serviceand RepairPart IVHYDRA-ALERTTM PCEON-3068HSFeaturing Fluid CheckTM, Heat Index and2-Way

Chrono Mode

47Part IIChrono ModeFreezes for two secondsLAPLAPFrom the Analog Time Display press MODE/NXT Button Drepeatedly to enter the Chrono Mode. In this mode

48Part IIHeart Rate display (Optional)When the watch detects your heart rate, it will be displayed on the lowerscreen in the Chrono Mode as followed:B

49Part IIAlarms During the Exercise1. Out of Zone Alarm (Optional)The watch will beep constantly if your heart rate is above or below theselected Targ

50Part IIThe " " represents time segments. Each blinking segment means 1/9of your goal time has been reached. When the total goal time is re

51Part II1. When the stopwatch is running:- Press MODE/NXT Button D repeatedly to circle around Chrono Mode,Fluid Loss Display, Fluid Loss Settings an

52Part II2. When the stopwatch is stopped ( Optional ):- Press MODE/NXT Button D repeatedly to circle around all modesmentioned before, plus the Sele

Recall DataMode

54Part IIRecall Data ModeFreezes for two secondsFrom the Analog Time Display press MODE/NXT Button D repeatedly toenter the Recall Data Mode. In this

55Part IIReview Data During the ExerciseWhile the stopwatch is running or paused, enter the Recall Data Mode andpress STR Button Bto view your exercis

Congratulations!Welcome to the future of hydration technology! Your purchase today showsthat you are serious about your exercise and are committed to

56Part IILower related heart ratedisplay are optionalTotal TimeLAPAverageHeart RateYou can quickly quit the Recall Data Mode and go to the Chrono Mode

57Part IIMax Heart Rate Total in-Zone TimeDate & Time of ExerciseReview Data After the ExerciseYou can review your exercise data after the stopwat

58Part IIBBBBBBBBBBIn-Zone Time for Zone2 Exercise Time for Zone1Total Exercise Time In-Zone Time for Zone1 Time in above Zone1Time in below Zone1Time

59Part IITime in Below Zone3Exercise Time for Zone3Time in Above Zone3In-Zone Time for Zone3BBBBB BLAPLAPLAPLAP(Optional) (Optional) (Optional)(Option

60Part IILAPLAPLAPReset DataDate of Exercise Displayin Recall Data ModeNo DataClear the MemoryYou can clear the stored exercise data in the Recall Dat

In- Zone Goal Count Down Timer (blinking)- Press STR Button B or STP/RESET Button C toadjust the value (Range: OFF or 5~60 minutes).- Press MODE/NXT B

62Part IILAPLAPWeight Unit (blinking)- Press STR Button B or STP/RESET Button Cto select KG or Lbs.- Press MODE/NXT Button D to proceed to thenext ite

Upper Limit for Zone 1 (blinking)- Press STR Button B or STP/RESET Button Cto adjust the value.- Press MODE/NXT Button D to proceed to thenext item.L

64Part IIUpper Limit for Zone 3 (blinking)- Press STR Button B or STP/RESET Button Cto adjust the value.- Press MODE/NXT Button D to proceed to thenex

Program Mode

6 8111314CONTENTSPart I Getting to Know Your Hydra-AlertTMHydra-AlertTM Features ...

66Part IILAPFrom the Analog Time Display press & hold SET Button A to enterthe Program Mode. This mode includes most of the settings in thewatch.P

Part II67To set the watch according to the following figures:- Press MODE/NXT Button D to proceed to the next item.- Press STR Button B or STP/RESET B

68Part IINote:Press STR Button B or STP/RESET Button C to adjust the value.Press SET Button A to select heart rate limit in BPM or percent of yourmaxi

69Part IINote:Press STR Button B or STP/RESET Button C to adjust the value.Press SET Button A to select heart rate limit in BPM or percent of yourmaxi

70Part IIorNote:Press STR Button B or STP/RESET Button C to adjust the value.Press SET Button A to select heart rate limit in BPM or percent of yourma

When finished with the setting, press MODE/NXT Button D to return to theAnalog Time Display.Note: During the Setting, press & hold SET Button A at

How to Connect YourWatch with the PC(Optional for EON-3067HS)

How to Connect Your Watch with the PC (Optional for EON-3067HR)Note: All PC downloading related function are optional for EON-3067HS.Ask your dealer f

74Part IIStep 1: Clamp the PC Interface & Charger Connector to your watch withthe other end connect to the PC Interface & Charger. Make sure t

Part IIITechnical Reference

Start Your Exercise Reset the StopwatchAlarms During the ExerciseOther Operations During the ExerciseRecall Data Mode ...

Target Zone &Fitness Training(Optional)

What is Target Zone Heart Rate Training? In order to benefit the mostfrom your workout, you need to become familiar with your heart ratetraining zone.

78Part IIIThe calculated exercise range for a 30 year old would be a low of 121 and a high of 158 beats perminute. (You should never exercise near you

79Part IIIStretchingBegin and end every workout with stretching. Stretching done before yourworkout increases flexibility to help prevent muscle strai

The Aerobic Zone: 65- 85%This range is recommended for those in good physical condition who havebeen exercising on a consistent basis for an extended

Getting to KnowHeat Index

82Part IIIGetting to Know Heat IndexHigh humidity makes heat more dangerous because it slows theevaporation of perspiration-the body's natural co

110109 121108 127117106 113 121 130 140105 109 115 122 129 138 1481021009794105102109 114 120 127 134 142 151104 107 112 116 122 128 135 143 151101 10

Determining YourMET Parameter

If you do not find the particular activity in your watch, refer to a similarexercise type and look for the corresponding parameter from the table belo

Part IGetting to Know Your Hydra-AlertTM

How to CalculateYour Fluid Loss

87How to Calculate Your Fluid Loss<Calorie/ minute =(3.5 x EF x Body weight x Heart rate factor) / 200 Heart rate factor: 0.95, HR < 65% Max.

Body Fluid CheckTMMonitoring Tipsand Guidelines

Body Fluid CheckTM Monitoring Tips and GuidelinesThe ACUMEN Hydra-AlertTM provides an indication of the level ofdehydration. The purpose of the dehydr

Cardiac drift occurs because dehydration causes a drop in blood volumewith less blood being pumped with each heartbeat. The heart rate increases7 beat

Specifications

Specifications92Part IIIShock ResistantStandard shock resistance.Water Resistance98 feet (or 30 meters). Not intended for diving.Operating Temperature

TechnicalDisplay Guide

Technical Display Guide14 Exercise Types Time Time Alarm Date Chrono Age (Optional ) Weight Unit Weight KG Lbs In-Zone-Goal Count

Part IVPrecautions, Warranty, Serviceand Repair