Acumen BASIX Instruction Manual Page 1

Instruction ManualBasix

Exercising with your Basix6.) Heart Rate - From Time of Day mode click MODE button once to go to Heart Rate mode and beginyour exercise. If your trans

Taking Care Of Your BasixYour Acumen Heart Rate Monitor was built with a commitment to quality and dependability. To extendthe life of your monitor an

Note: TZ High cannot be set less than TZ Low and TZ Low cannot be setgreater than TZ High. However, they can be set within 1 beat of each other,or eit

Table of ContentsCongratulations...

Page 1 of 10Congratulations!Welcome to the future of wireless heart rate technology! Your purchase today shows that you areserious about your exercise

MODE / SETRESETBasix ComponentsThe package includes:A.) Pulse watch receiver (Heart Rate Monitor) •Sleek, sporty styling with an easy to read dis

TimeHeart RatePress& holdSetPress &holdSet Time & DailyAlarmSet Target ZoneSetModeBasic Use Of Setting ModesThe two setting modes are acce

Setting Alarm Sound ON & OFFThe alarm sound for both the Daily Alarm and the Target Zone Range can be turned ON or OFFby pressing the alarm butto

Target Zone Calculation Formula220 - Your Age = Max HR(For a 30 year old, your calculations would be as follows.)220 - 30 = 190 Maximum heart rate (mH

Warm Up & Cool Down, 55% or less -Start every exercise with a slow and gradual warm up andend with a slow and gradual cool down. Smoothly easing i

ElectrodesFig.3Fig.22.) Adjust the tension of the strap to fit snugly but comfortably, around your chest. Wrap the beltaround your chest as shown (Fi